Health is a 3D Matter
It's not just your body, but
mind & spirit too.
Our lives are supposed to flow with ease and grace, though it usually feels the opposite. But we can live with less effort by changing our thoughts, taking care of our bodies, and connecting to our spiritual side. Let me show you and your community how.

Home:About me

Meet Chris Kaldy

I'm a teacher-coach who is passionate about the connections between our mind, body, and spirit. I see the power that knowledge gives to produce positive shifts and self-awareness. I feel this growth is essential to living a fulfilling and purposeful life.

Learn More

Home: Philosophy

Creating your best life

My goal for you & your community

It's become clear that our well-being encompasses not just physical health, but also mental and spiritual health. To truly attain overall wellness, it's important to address all three aspects. By taking a balanced approach, we can improve our quality of life and sense of fulfillment. Embracing this holistic perspective is key to thriving in today's world.

Home: Workshops

Workshops

Workshops to find your whole self again

These classes provide the knowledge and tools for a new mindset, better physical health, and the development of positive habits. You'll be empowered to lead a more fulfilling, creative, self-directed life. Discover a stronger, happier version of yourself!

11062b_d9339b3c0faf40078801b8eca524ab42~

Mind

Topics include the Power of Thoughts, Emotional Intelligence, Changing our Mindset

The power of the mind is often overlooked, yet it plays a crucial role in shaping our lives. We need to learn how to control our thoughts since our thoughts create. Being mindful of what we think and say is key for making positive changes. Embrace the potential of your mind and your world will transform.

Body

Topics include Food & Mood, Sugar & Other Cravings, the Importance of Water & Hydration

Understanding the impact of what we put in our bodies is critical to feeling our best. Hydration and food not only affect our physical bodies, but also our minds and our mental health. Knowing better options can make a difference in our energy, sleep, and mental clarity. Small shifts can add up to notable results.

Spirit

Topics include Emotional Freedom Technique, Rewriting your Past, Defining Spirituality in Recovery

Our spiritual side is one that needs examining since it's been forgotten and ignored by most in today's world. Having purpose, connection, and direction are a few of the many benefits of introspection. Practicing spiritual principles and self-reflection is important to develop an understanding of yourself and your life.

Home: Client Testimonial

P.T. Hyannis MA

"I like to come to your classes because the topics are always interesting."

B.F. Hyannis MA

"Your classes are fabulous!

I always learn something new."

B.R. Dennis MA

“Thank you. It was a great class.”

Home: Client Testimonial

Finding Chris Kaldy was truly like finding a guardian angel out there in the universe, a kind, caring, integrative health coach who actually helped me find the root causes of my mystery ailments that had been misdiagnosed and mistreated by Dr’s for years. Chris helped me to understand my body, mind and spiritual interconnectivity. I was able to change not only my health, but as a result, my overall life. I no longer take the thyroid prescription medication that my traditional Dr had said would be needed for life.

After feeling so badly for so long, making the health and lifestyle changes that Chris recommended were welcomed and a breeze to incorporate into my life. I feel lighter, sharper and overall much happier. She will truly help to change your life.

J.S. Boston MA

Home: Quote

Ron Willingham

"You have the power to change your thoughts and your thoughts have the power to change your life."

Home: Contact

Get in Touch

Connect with me to discuss my workshop programs and see if my teaching suits your community.

chriskaldy@protonmail.com

PO Box 38

Westport Point, MA 02791